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Be Soft: A 30 Day Challenge To Learn To Love Yourself A Little More Gently

“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things...

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How to Calm Morning Anxiety by Mindfully Drinking Tea

“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Sa...


Why They Wanted to Deny She Was Buddhist in Her Eulogy

“Live and let live.” ~Unknown So there I was, sitting in front of the Zoom meeting,...


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8 Things No One Tells You About Adulting

I am 27 years old. Clearly, at this point in my life, I truly am an adult by socie...


Anthony Bourdain’s Life Advice Will Change Your Future (MUST WATCH)

Anthony Bourdain tells some valuable advice about his life before his passing. He ...


These Are Arnold Schwarzenegger’s 5 Rules for Success | Goalcast

Actor Arnold Schwarzenegger reveals his 5 secret steps to tackling life and becomi...