Tag: stress

Your face roller isn't just reserved for the face (though the name might have you thinking otherwise). In fact, traditional ...

My favorite thing about this serum is that it’s beyond user-friendly. You can easily spray the formula onto any area ...

But wait, what does serotonin do again? As Aimee Harris-Newton, Psy.D., a double-board certified integrative and interventional psychologist previously told ...

This is one of the more tricked-out infrared mats on the market, featuring adjustable PEMF and infrared levels, photon LED ...

Ashwagandha has been used in Ayurveda for centuries, and today, has been shown in research to decrease cortisol levels1, the body's ...

Similar to the letting go exercise, a prioritization practice can help you determine which stressors are actually worth your worry ...

Consuming plenty of fiber is one of the best ways to increase the good bacteria in your gut. Certain fiber-rich ...

As it turns out, giving your smoothies an extra stress-busting kick couldn't be easier. All you have to do, according ...

Professional athletes who jump into ice baths post-workout are onto something. As shown in a 2022 meta-analysis1 published in the ...

When I say how we eat, I am talking about our behaviors before, during, and after meal times. The health ...