Tag: sleep

Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest ...

Sleep-promoting foods run the gamut, and experts have their own top-tier lists—but they all agree, on some level, that colorful, ...

All together, meditation, breathwork, and movement calm the mind, soothe the body, and guide the nervous system into a sleep-friendly ...

What many people get wrong about blue light is believing that filtering it out will protect against digital eye strain, ...

Until recently, I was pretty much the poster child for cranky mornings, grogginess, and sleep inertia. Try as I might, ...

The research for this study was done out of Australia and is the largest study on light exposure and mental ...

All of these factors make healthy wind-down rituals and sleep routines even more crucial for women—especially those who are under ...

Dr. Mark Atkinson is an internationally renowned pioneer in the field of human potential development and optimal health medicine. Through ...

The glymphatic system works by bringing cerebrospinal fluid to the brain while we sleep, which removes protein waste products like ...

For this study, researchers wanted to dig into not only which lifestyle factors can help reduce depression risk, but why ...