Tag: plants

Earlier this year, the Blue Zones Netflix Documentary gave us a glimpse into the lives of some of the oldest ...

Incomplete proteins are not less healthy than complete proteins. In fact, the opposite might be true.Incomplete proteins come from plant-based ...

Eleven of these amino acids are “nonessential” and are produced in sufficient quantities by your body. The remaining nine are ...

Northern savanna areas are friendlier to cereal agriculture (sorghum, millet, and maize), while hotter forest areas are more conducive to tubers such ...

For this study, researchers analyzed data from more than 75,000 women and 44,000 men, looking for links between specific dietary ...

Not exactly. "While avocados don't directly burn fat, they are a good source of nutrients to support weight loss or ...

The anti-inflammatory "diet" isn't a specific diet, per se. It's more of a set of dietary guidelines that focuses on ...

While this approach will reduce your carb intake and might lead to increased ketosis and weight loss, that doesn't necessarily ...