Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients ...
Simply put, omega-3s are brain food, and supplementation is a smart and effective strategy for getting adequate amounts."When looking for ...
As it turns out, social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids (specifically EPA and DHA) ...
Simply put, "fats like fats," explains nutrition scientist Ashley Jordan Ferira, Ph.D., RDN. "Consuming fat-soluble nutrients (i.e., a lipid) with ...
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work...
Read moreWhether on the first date or the one-year anniversary, narcissists eventually exhibit twelve red flags that give away their true...
Read moreDo you wonder if you are getting value for money when you buy cosmetics? Do you want to understand exactly...
Read moreThere are two types of home celiac tests: antibody testing and genetic testing. Antibody tests use a blood sample to check...
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