Tag: omega-3

Next, we have collagen supplements. You may raise a brow and recite the common notion that "collagen can't be absorbed ...

Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with ...

I’m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of ...

Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients ...

Simply put, omega-3s are brain food, and supplementation is a smart and effective strategy for getting adequate amounts."When looking for ...

As it turns out, social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids (specifically EPA and DHA) ...

Simply put, "fats like fats," explains nutrition scientist Ashley Jordan Ferira, Ph.D., RDN. "Consuming fat-soluble nutrients (i.e., a lipid) with ...