Tag: mbgsupplements

Sleep-promoting foods run the gamut, and experts have their own top-tier lists—but they all agree, on some level, that colorful, ...

In the double-blind, placebo-controlled study, cognitively healthy women between the ages of 50 and 75 that took a high-potency dose ...

You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within ...

All of these factors make healthy wind-down rituals and sleep routines even more crucial for women—especially those who are under ...

First, let's discuss what the pelvic floor does, exactly: "The pelvic floor is made up of muscles, skin, and fascia," ...

Author: September 29, 2023President of mindbodygreenBy Tracy RosecransPresident of mindbodygreenTracy Rosecrans is the President of mindbodygreen. Her career spans media ...

A 2019 analysis of 13 randomized controlled trials—with a total of 606 participants—found that higher caffeine intake6 was linked to ...

The magnesium (an essential mineral) is involved in the production of neurotransmitters that promote relaxation and quiet nerve activity, while the ...

As if getting a good night's sleep wasn't challenging enough, unintentional wake ups present another challenge, with many people struggling ...

"Like any oil (including the olive oil you cook with), rancidity can be a major issue if quality-control parameters are ...