Tag: longevity

Earlier this year, the Blue Zones Netflix Documentary gave us a glimpse into the lives of some of the oldest ...

For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, "In ...

For this study, researchers wanted to look at the immediate effects of aerobic exercise on cognition in older, healthy adults, ...

First, let's discuss what the pelvic floor does, exactly: "The pelvic floor is made up of muscles, skin, and fascia," ...

This was the beginning of my journey in health and wellness. I was determined to regain my health and independence. ...

I could go on for days about how much I love this nootropic supplement, but for me, the most palpable ...

For women, this phase of life can be especially challenging mentally and emotionally thanks to perimenopause. After decades of menstrual ...

As explained by neuroscientist, nutritionist, and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, Lisa Mosconi, ...

The biggest cause of early-onset dementia is genetics. According to a 2020 review from The Lancet, excessive alcohol usage and ...

The review finds that citicoline shows consistent improvement of cognitive function in individuals with MCI (especially those with vascular origin), ...