6 Ayurvedic Habits That Can Help You Beat Chronic Inflammation
Ayurveda, the ancient Indian science of life, unveils an insightful perspective on inflammation. It recognizes that chronic inflammation isn't a ...
Ayurveda, the ancient Indian science of life, unveils an insightful perspective on inflammation. It recognizes that chronic inflammation isn't a ...
"Like any oil (including the olive oil you cook with), rancidity can be a major issue if quality-control parameters are ...
ICYMI, a recovery routine is just as important as exercise itself. Building sufficient recovery time into your schedule promotes healthy ...
Alas, it’s true: “The gut and vaginal immune systems are interconnected,” says board-certified OB-GYN Karen Toubi, M.D.“The gut microbiome helps ...
“While cryotherapy is a great tool for most of us, I recommend that patients with high blood pressure avoid it ...
Scientists certainly seem to think so. A recent review of studies1 published in the National Library of Medicine found that ...
Type 2 diabetes, which affects around 1 in 10 people in America1, is a chronic disease marked by insulin resistance. ...
Olive oil is linked to several health benefits. "Oleic acid1, the main fatty acid in olive oil, is a monounsaturated ...
The primary benefit of using grapeseed oil is that it's a source of Vitamin E (or tocopherol). Vitamin E is ...
Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds ...
Sometimes it’s healthy to let go of other people’s opinions, and to operate with your own intuition and wisdom as...
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