Olive oil is linked to several health benefits. "Oleic acid1, the main fatty acid in olive oil, is a monounsaturated ...
The primary benefit of using grapeseed oil is that it's a source of Vitamin E (or tocopherol). Vitamin E is ...
Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds ...
“Sesame oil has anti-inflammatory properties, which can make it a great way to help lower cholesterol,” says Amy Shah, MD, ...
Consuming plenty of fiber is one of the best ways to increase the good bacteria in your gut. Certain fiber-rich ...
The anti-inflammatory "diet" isn't a specific diet, per se. It's more of a set of dietary guidelines that focuses on ...
When entrepreneur Ekwy Chukwuji-Nnene was told by a major cosmetics conglomerate that “Black women buy anything we sell them”, she...
Read moreYou’ve heard that using a toner is an important skin care step, but what exactly does it do? If you’re...
Read moreTopical or oralAs Gordon mentioned, topical CBD products, like creams or balms, can be beneficial for targeted pain on or...
Read moreFew things can send waves of panic coursing through a woman’s body quite like a man suddenly pulling away. Things...
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