Tag: Heart

Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with ...

I’m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of ...

While aspects like your genetics, race, and sex play a big role, a healthy diet and lifestyle can significantly reduce ...

Having high cholesterol (total cholesterol) above 200 mg/dL is known as hyperlipidemia and can lead to serious health problems. Most ...

In the study, researchers wanted to see what played a bigger role in arterial stiffness (an indicator of heart health) ...

Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients ...

Based on the findings, it would appear sleep and wake cycles are linked with our metabolic health. Specifically, the night ...