Eating Omega-3s Is Good For Blood Pressure & Heart Disease
Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with ...
Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with ...
I’m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of ...
While aspects like your genetics, race, and sex play a big role, a healthy diet and lifestyle can significantly reduce ...
Having high cholesterol (total cholesterol) above 200 mg/dL is known as hyperlipidemia and can lead to serious health problems. Most ...
In the study, researchers wanted to see what played a bigger role in arterial stiffness (an indicator of heart health) ...
Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients ...
Based on the findings, it would appear sleep and wake cycles are linked with our metabolic health. Specifically, the night ...
Sometimes it’s healthy to let go of other people’s opinions, and to operate with your own intuition and wisdom as...
Read moreIt’s winter here at Formula Botanica HQ and while a wonderful time of year for many reasons, our lips may...
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