Tag: gut health

And based on the findings, the researchers conclude that guar bean fiber could be beneficial for gut health. Namely, they ...

Symptoms of depression can be debilitating. They include apathy, guilt, hopelessness, changes in body weight, insomnia, and irritability. While these ...

Alas, it’s true: “The gut and vaginal immune systems are interconnected,” says board-certified OB-GYN Karen Toubi, M.D.“The gut microbiome helps ...

"Oxidative stress occurs when the cells in our bodies react to oxygen-reactive species, which can negatively impact our cellular signaling," ...

There are two types of fiber: soluble and insoluble. Soluble fiber is found in nuts and seeds; fruits like apples, ...

The study compared the benefits between consuming six grams of dietary fiber via two skinless kiwifruits and taking a 7.5-gram ...

Consuming plenty of fiber is one of the best ways to increase the good bacteria in your gut. Certain fiber-rich ...

When I say how we eat, I am talking about our behaviors before, during, and after meal times. The health ...

The second layer of producing bowel movements involves your hormones and the adaptive protective shifts that can occur when the ...