But how do we give up happy hour? A bottle of wine with the girls? Or the evening drink after ...
Looking specifically at sugar cookies prepared with varying amounts of banana peel flour substituted for wheat flour, this study published ...
In new research published in BMJ Nutrition, Prevention & Health, the Norwegian researchers discovered that daily consumption of Jarlsberg cheese ...
Inchauspé first notes to keep an eye out for processed foods, and especially those that are classified as vegan (ahem, ...
Most people don't respond well to being told what not to eat, but when it comes to protecting your gut ...
If you want to be savvy about your skin care, we have a buzzed-about ingredient that you’ll want to know...
Read moreGetting enough vitamin D is downright difficult—even if you eat a well-balanced diet and spend time in the sun (safely,...
Read more“What I was taught in medical school a long time ago was to have an emotional shield,” says Trzeciak. “Don't...
Read moreIt wasn't until recently that I discovered a core wound that had been driving my life for the past four...
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