The Institute for Integrative Nutrition (IIN) is a trusted name in the health and nutrition coaching space, and over the ...
Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds ...
But wait, what does serotonin do again? As Aimee Harris-Newton, Psy.D., a double-board certified integrative and interventional psychologist previously told ...
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work...
Read moreBy Josh Lezmi Updated December 1, 2023 Chevy Chase, Beverly D'Angelo, Diane Ladd, Doris Roberts, E.G. Marshall, and John Randolph...
Read moreYou ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly...
Read moreFormula Botanica’s flagship podcast Green Beauty Conversations has reached an impressive milestone and it’s time to celebrate. We’ve just registered...
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