Calling all my desk-sitting friends: How tight are your hips right now? If you're anything like me, all those hours ...
Here's the thing: When it comes to nutrition and eating plans, there isn't a real place for "shoulds" and "should ...
(NOTE: This post is a direct excerpt from the Self-Love & Self-Worth section of our newest book, “1000 Little Habits...
Read moreNail supplements fall under the broad category of beauty supplements. And while you can find nail specific options out there,...
Read moreSun damage can happen year-round, but it’s normal to notice it in the fall after you’ve spent a whole summer...
Read moreThe science around weighted blankets is scant, says Fiona Barwick, psychologist and director of Stanford Medical School’s Sleep and Circadian...
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