Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds ...
Simply put, "fats like fats," explains nutrition scientist Ashley Jordan Ferira, Ph.D., RDN. "Consuming fat-soluble nutrients (i.e., a lipid) with ...
When entrepreneur Ekwy Chukwuji-Nnene was told by a major cosmetics conglomerate that “Black women buy anything we sell them”, she...
Read moreYou’ve heard that using a toner is an important skin care step, but what exactly does it do? If you’re...
Read moreTopical or oralAs Gordon mentioned, topical CBD products, like creams or balms, can be beneficial for targeted pain on or...
Read moreFew things can send waves of panic coursing through a woman’s body quite like a man suddenly pulling away. Things...
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