Tag: Fish oil

Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with ...

"Like any oil (including the olive oil you cook with), rancidity can be a major issue if quality-control parameters are ...

Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds ...

Simply put, "fats like fats," explains nutrition scientist Ashley Jordan Ferira, Ph.D., RDN. "Consuming fat-soluble nutrients (i.e., a lipid) with ...