Study Says This Could Reduce Depressive Symptoms Nearly 60%
While the study authors note that more research needs to be done to compare the benefits of heated versus non-heated ...
While the study authors note that more research needs to be done to compare the benefits of heated versus non-heated ...
The research for this study was done out of Australia and is the largest study on light exposure and mental ...
As the first study on the connection between iron status and cognitive and somatic depressive symptoms for women of reproductive ...
Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology ...
For this study, researchers wanted to dig into not only which lifestyle factors can help reduce depression risk, but why ...
To do so, they used data from the Irish Longitudinal Study On Aging, which had information on activity levels, depression, ...
According to clinical psychologist Nicole Pensak, Ph.D., burnout is the result of chronic stress at the workplace is characterized by "exhaustion, ...
The name dopamine detox implies that these behaviors are the only source of dopamine, and thus cutting them out will ...
Of course, reflective and/or deliberate rumination are not always bad, and can even help you learn from the things you've ...
Symptoms of depression can be debilitating. They include apathy, guilt, hopelessness, changes in body weight, insomnia, and irritability. While these ...
Sometimes it’s healthy to let go of other people’s opinions, and to operate with your own intuition and wisdom as...
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