All together, meditation, breathwork, and movement calm the mind, soothe the body, and guide the nervous system into a sleep-friendly ...
The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the head. According to yoga and meditation guru Yogi ...
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work...
Read moreBy Josh Lezmi Updated December 1, 2023 Chevy Chase, Beverly D'Angelo, Diane Ladd, Doris Roberts, E.G. Marshall, and John Randolph...
Read moreYou ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly...
Read moreFormula Botanica’s flagship podcast Green Beauty Conversations has reached an impressive milestone and it’s time to celebrate. We’ve just registered...
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