Relaxation

“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done to completion, beautiful but not quite complete.” ~Kate J. Tate I never considered myself as a trauma survivor. I didn’t think I had something as
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“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi This post is about a code of life. There isn’t a single code, and everyone must choose their own truth. I’ve been searching for
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“Integrity isn’t a morality issue; it’s an energy issue.”  ~Gay Hendricks One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves? There are usually both good reasons
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“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius In 2016 I was about to graduate with high honors from a top university. I had mastered Mandarin. Eleven months before graduation, I had secured a
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“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols I want to talk about overwhelm, which is something I suspect I’m not alone in dealing with, especially given our current global situation. Even before the
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