Relaxation

Hi friends! Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell. This free, five-day online summit featured a series of talks from twenty-two thought leaders, all focusing on different aspects of healing from trauma—including developmental, sexual, racial, and intergenerational. This year
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“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio The pandemic has forced us to avoid people, self-isolate, and keep to ourselves. It might seem like you’re in a position where you don’t have many options. You can’t freely hang out
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