Personal News Hubb
Advertisement Banner
  • Home
  • Personal Care
  • Personality Development
  • Contact
No Result
View All Result
  • Home
  • Personal Care
  • Personality Development
  • Contact
No Result
View All Result
Wellnessnewshubb
No Result
View All Result
Home Personality Development

Why You Should Consume Collagen Daily For Firmer Skin

admin by admin
March 19, 2023
in Personality Development



It’s simple: A loss of collagen causes wrinkles. But what does collagen have to do with skin aging, anyway? Well, let’s not forget that your skin is made up of collagen. It’s an essential part of the structure of our skin, bone, cartilage, and muscle that helps tissues to be more elastic and withstand stretching (so, for example, it keeps skin looking young and supple).

While you do make your very own supply of collagen naturally, it declines as you age. Starting in your 20s, collagen levels decrease about 1% each year1 (we know—much sooner than expected). Plus, other lifestyle and environmental factors can reduce your collagen production, such as sun damage, high-sugar diets2, stress, and more—you can read about all of them here.

So when your collagen begins to degrade at a quicker rate than you naturally produce it, whether that’s caused by environmental changes or age, that’s when your skin’s elasticity and tightness become compromised (among other full-body effects). 

The answer: While you can’t apply collagen to your skin and expect it to replenish your internal bank, you can ingest it. Specifically, hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen1 and other molecules that make up the skin, like elastin and fibrillin—so keep an eye out for “hydrolyzed collagen peptides” on your product labels.

Not sure where to look? Here’s a curated list of the nine best collagen supplements on the market, (all backed by a nutrition Ph.D.) to get you started.



Source link

Tags: Collagenhealthy agingSkin Care
Previous Post

92 Juicy Details From Paris Hilton’s New Memoir

Next Post

A Message Of Courage And Self-Acceptance

Next Post

A Message Of Courage And Self-Acceptance

Recommended

Qigong Mental Health Benefits + How To Get Started

1 week ago

4 Benefits Of Spa Facials

1 month ago

© 2022 Personal News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Personal Care
  • Personality Development
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • Personal Care
  • Personality Development
  • Contact

© 2022 Personal News Hubb All rights reserved.