Personal News Hubb
Advertisement Banner
  • Home
  • Personal Care
  • Personality Development
  • Contact
No Result
View All Result
  • Home
  • Personal Care
  • Personality Development
  • Contact
No Result
View All Result
Wellnessnewshubb
No Result
View All Result
Home Personality Development

Cyber Monday 2022 Deal: $50 Off Our Favorite Oura Ring Sleep Tracker

admin by admin
November 27, 2022
in Personality Development



Oura is also constantly updating its technology, with close attention to how to more accurately measure metrics like HRV, body temperature, and time spent in different sleep cycles: light sleep, REM sleep, and deep sleep. With this data, the app provides you with a daily sleep score, activity score, and readiness score, along with expert- and science-backed tips to optimize your health and well-being.

The readiness score, for example, is provided in the morning and helps you decide whether you want to opt for an intense workout or prioritize rest and relaxation to help your body and mind recover. The sleep score measures how well you slept, taking into account the total time spent in bed, the time in each sleep stage, your resting heart rate, HRV, restfulness, and more. And the ring gives more holistic insights than just sleep.

It’s also a fitness tracker, accurately measuring your steps, workouts, training volume and frequency, as well as any time spent inactive or recovering. All metrics are viewable in the brand’s app, which is easy to use and regularly updated as the technology is enhanced. It’s worth noting that I truly love the fact that this is a wearable without a screen because I certainly don’t need another screen in my life.



Source link

Tags: sleep
Previous Post

How Yoga Taught Me To Exhale The Bad and Inhale the Good in Life

Next Post

What Netflix’s ‘1899’ Tells Us About The Future Of Series Like ‘The OA’

Next Post

What Netflix’s ‘1899’ Tells Us About The Future Of Series Like ‘The OA’

Recommended

What It Really Means To Be A Capricorn Rising + How To Thrive

3 weeks ago

Winter Skin Care For Different Skin Types

1 month ago

© 2022 Personal News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Personal Care
  • Personality Development
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • Personal Care
  • Personality Development
  • Contact

© 2022 Personal News Hubb All rights reserved.