Personal News Hubb
Advertisement Banner
  • Home
  • Personal Care
  • Personality Development
  • Contact
No Result
View All Result
  • Home
  • Personal Care
  • Personality Development
  • Contact
No Result
View All Result
Wellnessnewshubb
No Result
View All Result
Home Personality Development

4 Signs You’re Overworking Your Eye Muscles + What To Do About It

admin by admin
October 6, 2022
in Personality Development



When it’s due to extended screen use, it’s known as digital eye strain or digital eye fatigue. In fact, between remote work and the rise of digital devices, this is most likely what you’re experiencing when you have eye discomfort.

So, how does eye strain happen, exactly? It comes down to the ciliary muscles in your eyes. Don’t underestimate these tiny muscle. They control your lens, allowing you to focus on objects at different distances. 

“When we focus on objects more than 20 feet away, the ciliary muscles relax and the lens flattens out,” explains Karen Hecht, Ph.D., scientific affairs manager at AstaReal®. But when we focus on objects up close (i.e., less than 20 feet away), the ciliary muscles contract to round the lens, she says.

Thus, when you’re focusing on close objects (like a screen) for hours on end, your ciliary muscles are contracting, or flexing, for a long time. “It’s like holding a plank or squatting for hours, the burn will be real,” explains mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN. This prolonged contraction for near focus activities essentially burns out your ciliary muscles, resulting in eye strain.



Source link

Tags: Antioxidanteye healthmbgsupplements
Previous Post

Your Weekly Horoscope For October 8 – October 15

Next Post

How To Give Yourself A Facial At Home

Next Post

How To Give Yourself A Facial At Home

Recommended

How to formulate a micellar water with vitamin B

2 weeks ago

New Research Shows Vitamin D Status Influences Depression Risk

2 months ago

© 2022 Personal News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Personal Care
  • Personality Development
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • Personal Care
  • Personality Development
  • Contact

© 2022 Personal News Hubb All rights reserved.