This week, take a short break from social media. Enjoy face-to-face time with people instead of engaging with them over a screen. Set aside time to really bond with them.
This week, remove negative people from your social media. Block them or mute them, but make sure they can’t bring you down any longer. Don’t give them that power over you.
This week, start putting serious effort into your goals. Don’t procrastinate. Don’t get distracted. Force yourself to take a step forward, even if it’s a baby step.
This week, challenge yourself to be positive. Don’t think through the worst case scenarios. Don’t focus on what could go wrong. Let yourself have hope.
This week, make sure you take good care of your body. Apply sunscreen. Stay hydrated. Don’t let your fun distract you from staying safe.
This week, catch up on your rest. Let yourself sleep in for a change. Stay in your pajamas and be a little lazy. You’ve earned it.
This week, practice saying no. Don’t do favors for every single person who calls you up. Don’t give up your precious time when you would really rather do anything else. Being nice doesn’t have to mean being there twenty-four seven.
This week, seek out new hobbies and activities, things that will bring you joy during your spare time. Your whole life shouldn’t be about work. You need to relax too.
This week, say whatever is on your mind. No more holding back or rephrasing your texts ten times before sending. Use your voice. Speak from your heart.
This week, put some space between yourself and others. Enjoy some well-needed alone time. Don’t be afraid to turn down plans that you have no interest in anyway.
This week, you should give yourself a treat. Reward yourself for how hard you’ve been fighting. Don’t worry about splurging just this once.
This week, you should focus on what makes you feel good. What makes you happy. It’s time to take a break from your people-pleasing tendencies and focus on what you want for a change.