The mind is powerful, so much so that what you think and believe drastically changes your reality. I’m not talking about Shaolin monks controlling objects with their thoughts or people who believe if they focus on an outcome hard enough, it will happen. I’m referring to the subtleties of your mindset and how they can
Month: February 2020
The World Health Organization raised its risk assessment for the new coronavirus to the highest level on Friday ’ but should that really change the way Canadians are reacting? Isaac Bogoch, an infectious disease specialist at Toronto General Hospital, cautioned against getting too caught up in words used by health officials. “It doesn’t really matter,”
Letting go doesn’t happen overnight but it takes one day to make that decision. It takes one day to wake up and decide that you’re done with carrying whatever load or burden that keeps weighing you down. It takes one day to wake up and decide you don’t want to feel like this anymore and
“Agreeing to things just to keep the peace is actually a trauma response. When you do this you’re disrespecting your boundaries.” ~DJ Love Light Two years ago, I moved from New England to the Pacific Northwest. It was time for a change, and though I was excited to begin a new chapter of my life,
The Deferred Action for Childhood Arrivals (DACA) program has had a bumpy road. It’s been nearly eight years since then-President Barack Obama introduced the policy in the Summer of 2019. But the future is still uncertain for DACA and the “Dreamers” (this name derived from the 2001 DREAM Act, which aimed to grant lawful presence
A German Shepherd is being hailed a hero after treading water for 11 hours to save her owner’s life. A fisherman’s dog, Heidi, was spotted in Moreton Bay, Australia, floating next to a tackle box, a wet suit and other items from a boat that had capsized on Thursday morning around 6 a.m., according to
In our chaotic world of side hustles, coffee dates, happy hours, family dinners, and everything else we fit into our sacred hours outside of work, it is increasingly easy to toe the line of burning out. For some, this constant sense of being on the go is exhilarating; for others, it’s exhausting. Whether this perpetual
“That girl was fat, and I hate her.” One of my clients said this the other day’about herself. Well, her little girl self. And my heart broke. One of the very first things I do with clients is encourage them to practice self-compassion and kindness’just extending themselves the same basic human compassion and kindness that
People who drink dairy milk on a regular basis could have a higher risk of breast cancer, a new study has found. Researchers tracked the dairy intake of 52,795 North American women for nearly eight years. All were cancer-free when the study began, but by the end, researchers recorded 1,057 new incidents of breast cancer.
Some people come into your life like boosters for a rocket. When rockets go off into space, the boosters fall off when they reach a certain altitude. And just like that rocket, as you reach certain altitudes in your life, not everyone will be able to hold on. So don’t feel discouraged when you start
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