Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change. There’s no denying that certain accomplishments can amp up our life satisfaction, but I’ve found
Month: December 2019
Jan. 1, 2020 is the beginning of a new year — but is it also the start of a new decade? Well, that’s up for debate. READ MORE: Revellers around the globe bid farewell to 2019, usher in the new decade While it may seem like a simple answer, disagreement over whether the new decade
Takeaway: You have a lot in your life to be grateful for. Make sure to recall these things as the year draws to a close. Estimated Reading Time: 1 minutes, 17s. Podcast Length: 4 minutes, 58 s. Each New Year, I look back on the year that went by to recall a few things I’m
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Productivity, it’s easier said than done. We’ve all heard that reluctant statement “I’ve just been so busy…” which generally is an indicator of one thing: being unorganized. It happens. Nobody is perfect. But it is an issue for those who constantly dream of a better life. Those who constantly talk about wanting to do something
Don’t Wish For It – Work For It! (Motivational Video) Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music, Deezer, Amazon MP3 and MP3 Download WorldwideDon’t Wish For It – Work For It! (Motivational Video) – Motivational Speech – Copyright: Fearless MotivationSpeakers: Chris Ross Don’t Wish For It – Work For
“Any relationship that could be ‘ruined’ by having a conversation about feelings, standards, or expectations wasn’t really firm enough anyway, so there isn’t much to ruin.” ~Unknown So many of us believe that not expressing ourselves is a noble thing to do. We get to feel stoic and in control. Others get emotional and overwhelmed
Being a member of the British royal family isn’t the easiest job on earth, if TV shows and movies provide accurate pictures. But how much do the royals work? According to official records, prominent members of the royal family worked an average of 84.5 days this year, or about a third of the 253 working
As adolescents and young adults, we are constantly growing in new and different environments each day. We lose and gain friendships, we separate from our families in order to pursue our education and accomplish our future goals, and we change as people through our personalities and interests. During this phase of our lives, it’s the perfect timing in
It was quite the year of fashion for the Royal Family. Catherine, Duchess of Cambridge; Meghan, Duchess of Sussex and Queen Elizabeth II are often well-dressed, but 2019 proved to be a year in which their fashion also made a statement. In May, after giving birth to her first child, Archie Harrison Mountbatten-Windsor, Meghan Markle
I think about us longer than I should, conducting a deep analysis of everything that happened and dissecting each event into pieces, wondering if I should have changed, if you should have been different, if we even should have happened. The first cycle is the worst. A memory of you sneaks into my mind late
It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people. While I personally think we can create positive change at any time of year, I’ve always appreciated the sense of possibility that January brings. And I often try to start the
The fitness industry is nearly a $100-billion global industry — and it doesn’t look to be slowing down anytime soon. In 2019, some of the year’s biggest fitness trends included high-intensity interval training (HIIT), wearable exercise technology and all-natural protein bars. So what does 2020 have in store? Here are the biggest fitness trends of 2020,
China’s richest man Jack Ma has lived a life full of rejection. From primary school to Harvard, KFC to the police force, Ma faced disappointment time and time again. So how did his company, Alibaba, become the biggest online marketing company in the world? He tells you his secret. ► Watch all our inspirational videos:
When it comes to New Year’s resolutions, the most common I always see is, ”Enroll at a gym.” While that is an incredible resolution and I support it, not many people stick to it. Sticking to a New Year’s resolution requires self-discipline. You need to be mentally strong so that you can be immune to
“You were born to be among the advisors and thinkers, the spiritual and moral leaders for your society. There is every reason for pride.” ~Elaine N. Aron Stop being so sensitive. Lighten up. You’re oversensitive. Stop overthinking. You’re weird. If you’re anything like me, you’ve had those words slung at you like rocks from a
When planning to book a cruise, it can be difficult to assess which journey is right for you and your family. With so many different types of cruises, it’s important to do your research before you book, says Toronto-based travel expert Natalie Preddie. Cruises have become increasingly popular globally. The number of cruise passengers increased
I am trying so hard to love my body. I am trying so hard not to think about the way that society has made me believe that I am overweight or undervalued because I am not a size 2. I am trying to forget about the corners of my body that are folding over. I
“Hope is the feeling you have that the feeling you have is not permanent.” ~Jean Kerr Here’s the thing no one tells you about dating—it sucks. The uncertainty, the inconsistency, the stress. Dating has always been easy for me. Or so I thought. The more I think back, the more I see I accepted things
For Nova Scotia’s Villa Acadienne nursing home, Dec. 19 was a rare occasion — a 100th birthday celebration for identical twins. Family members say the twins, Delphine LeBlanc and Delina Comeau, are a testament to the rewards of living right. “They ate well, they went to bed early, they didn’t drink, they didn’t smoke,” says
You feel flooded by shame, distraught that you aren’t enough, embarrassed that you spoke without thinking, guilty that you didn’t act on your values. You wallow in self-pity, wondering if you will ever stop feeling awful about how you carry yourself. But be kind to yourself, even when you feel like you’re the worst. Be kind
The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel triggered or annoyed. Then there are the challenges associated with going home, whether that means
Decorating Christmas trees, baking winter-themed treats and opening gifts are all typical traditions during the holiday season. But for some new Canadians, the holidays are about creating new traditions that stick. That’s true for Harmeet Singh and Manpreet Kaur, who are ready to spend their second Christmas in Toronto since emigrating from India in April
”Self-care” comes in multiple forms. Setting boundaries. Washing your face when you just don’t feel like it. Taking a mental health day and watching your favorite shows. Treating yourself to a lunch or dinner. Sipping your favorite cup of tea. Taking a trip to your favorite coffee shop. Taking care of yourself is not selfish.
“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.” ~Thich Nhat Hanh We all have a wounded inner child. Recently, my wounded child was hurt that my sister hadn’t called or texted me for several
A Christmas miracle has happened in the heart of Nebraska. Defying all odds, a Purple Heart veteran awoke from a coma last month after suffering his second traumatic brain injury. Now, Tony Belt is able to sit up and celebrate the holidays with his wife Kyli Belt and their three sons. READ MORE: Milwaukee bus
This Speech is about how YOU can achieve anything you put your mind to if you decide to fight for it Want More Inspiring Stories? ► The Most Inspiring Speech: The Wisdom of a Third Grade Dropout Will Change Your Life | Rick Rigsby ► Denzel Washington’s Life Changing Speech On Failure and Success |
This year, although one of the most rewarding, has been one of the most challenging years for me. A relationship ended, a family member was diagnosed with cancer, one of my dogs had to be put down, and I had to deal with identity fraud, all in the span of a few months. It’s been
Stay Away From Toxic People – Motivational Video (Motivational Speech) Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music, Deezer, Amazon MP3 and MP3 Download WorldwideStay Away From Toxic People – Motivational Video – Motivational Speech – Copyright: Fearless MotivationSpeakers: Chris Ross, Tyrone Stokes Stay Away From Toxic People – Motivational
“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and too much courage in explaining your attitude to people.” ~Rainer Maria RilkeMy twenties taught me
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